SUP for Adults

Dunmore East is the perfect outdoor classroom to learn the basics of Stand up Paddle Boarding. SUP is a traditional Hawaiian sport which promotes balance, strength and general fitness as well as being serious fun.

Our experienced team of instructors have developed an extensive programme focusing on fun while learning water skills and safety. Students will take part in Warm ups, Sup skills, games and water awareness activities all while having a great time in the safe and stunning surroundings of the coves of Dunmore East.

With a big fitness benefit, Paddle Boarding has plenty of people learning a whole new way to play in the ocean. SUP offers a major ‘all-body’ workout which is low impact and a lot of fun.

Our sessions are a mixture of SUP instruction and eco-tour on the local waters of Dunmore East. This Summer 2016 we will be offering a one hour Stand Up Paddle class on Fridays 8.30am - 9.30am for ladies only, commencing in May. Contact the office for futher details. 


One hour SUP - €25 per person

Two hour SUP Tour - €40 per person

Let all your worries drift away with us!