SUP for Adults

Dunmore East is the perfect outdoor classroom to learn the basics of Stand up Paddle Boarding. SUP is a traditional Hawaiian sport which promotes balance, strength and general fitness as well as being serious fun.

Our experienced team of instructors have developed an extensive programme focusing on fun while learning water skills and safety. Students will take part in Warm ups, Sup skills, games and water awareness activities all while having a great time in the safe and stunning surroundings of the coves of Dunmore East.

With a big fitness benefit, Paddle Boarding has plenty of people learning a whole new way to play in the ocean. SUP offers a major ‘all-body’ workout which is low impact and a lot of fun.


One hour SUP - €25 per person

Two hour SUP Eco-Tour - €40 per person

Let all your worries drift away with us!

One Hour Taster Session

Never tried SUP'n before? Take a one hour taster session with us, our instructor will go through the basics of Stand up Paddleboarding with you, before taking you on a short paddle to Badgers Cove, all in the name of FUN!!

Price €25 per person

Two Hour SUP & Wibit Wipeout session

Sessions of SUP are very popuar when mixed with our Wibit Wipeout Water Park, one hour of SUP and one hour of Wibit - its a great way to have the crack with friends, family, team or work mates.

Price: €40 per person

Group rates upon request

Two Hour Eco SUP Tour

Hop on a two hour tour with one of our guides, and learn some interesting facts about Dunmore Easts past, and the ecosystem of the surrounding coves and headlands, all while enjoying the stunning views of the Waterford Coastline. This family friendly tour, is at a gentle pace on board one of our Stand up Paddle Boards, and is suitable for kids and adults from 10 yrs and upwards. No prior experience is necessary, the pace is dependent on your groups ability.

Price: €40 per person